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Workshop: Brand yourself a thought-leader
November, 2010

Is your complaining keeping you stuck?

For as long as I can remember, being a friend to someone means that you lend an ear and "hear them out" during all of their complaining moments, however painful that may be.

And, being a really good friend usually implies jumping on the band wagon and siding with their part of the show solidarity and support, of course.   Often times, these "friendship rules" mean that disagreeing or offering a difficult and alternative perspective could be perceived as a threat to the friendship-a betrayal.    

As I have learned from my daughter, this behavior can start as early as age 5.  My personal experiences have also convinced me that this behavior continues well into adulthood.  Our socialization process pounds into us that it is best to be nice and agreeable instead of being controversial, even at the expense of productivity.

The result in the business world is that we have many complaining conversations with little constructive and productive feedback going on. 

As a business coach, my job is to find a way to deliver difficult and alternative perspectives in a manner that can be heard.  The value I bring in delivering an unbiased point of view that is honest and direct is to help people grow and change. 

Unfortunately, in business, like in friendship, nobody wants to tell people the way it is and nobody seeks to hear it.  Instead, associates listen to each other complain about their bosses, their colleagues, their associates, their company, their jobs...and the list goes on.  The complaining never changes and the "supportive" listeners only add fuel to the fire, ensuring that the complaining never stops.  So with every story comes validation and unity, but little progress to change or to move forward results in the exchange.  

This kind of complaining keeps you stuck.  It creates drama and gossip that hurts you more than it does the people you are talking about. 

Despite all of the energy it takes, the only real outcome will be to keep you exactly in the spot you are in.

I am always surprised when people say they feel good after they have "dumped" and engaged in a dialogue of complaining.  Perhaps it is a way to feel "not alone", but it certainly does not provide one with a feeling of moving forward.  

I went through several years of complaining.  Nothing was right.  My personal life wasn't fulfilling and my job or career wasn't going as planned.  I didn't even realize how much I was using my friends as a sounding board, to just hear myself complain, until I had a friend stop me in my tracks.  I hadn't spoken to him in about 8 months and when we resumed our conversation, he said to me "sounds like you are exactly in the same spot you were in when we last spoke, I guess that's where you want to be." 

Since that day, I took an active and intentional decision to stop the complaining and to stop supporting complaining friends/colleagues.  I realized that the complaining wasn't serving me at all.  It kept me from taking accountability for my situation.  I saw how giving energy and focus to the negatives in my life kept me stuck exactly where I didn't want to be.

So, if you find yourself to be someone who is constantly engaged in conversations where you are talking negatively about other people (Can you believe what (insert boss, spouse, friend, colleague name here) did today?) consider some of these important lessons:

  1. Talking about your unhappiness keeps you from taking action towards change.
  2. Complaining diverts your accountability for the situation.
  3. Supporting complaining behavior makes you an accomplice in keeping others stuck.
  4. You can't change anyone, but you can change how you react to someone. 

As Thanksgiving approaches, I hope you can focus on the areas in your life where you are happy and satisfied.  Please replace the complaining with lots of talk about these positive and meaningful aspects of your work and home life.  As you do so, it will turn the gossip and drama into meaningful and lasting conversations that impact change and productivity. 

Happy Thanksgiving!

Join me on January 14th for a workshop on how to brand yourself a thought-leader.  Check it out! 

Interested in one-on-one business coaching? Contact Laura for some customized coaching.

Laura Lopez is an award-winning author of The Connected and Committed Leader.  She is also a consultant, and a Birkman Method certified business and life coach who has been featured on the Today Show and Fox News.

In addition, her accomplishments have been highlighted in several business periodicals including  Personal Excellence, The Long Beach Business Journal, The Houston Chronicle, Latina Magazine, and Central Valley Business Times. Her articles on management and leadership are regularly seen in Leadership Excellence. 

Laura can be contacted via her Web site at:

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All the best,
Laura Lopez
Laura Lopez & Company
(713) 868-5025
cell (713) 828-8829